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The Alexander principle
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The Alexander principle

by Wilfred Barlow

An exploration of the Alexander Technique, this text details a method of mind and body re-education designed to reduce muscle tension and stress through improved posture and movement.

Accession 21403 ISBN 0575047496 Publisher Victor Gollancz Ltd.
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TAGS
Curated Derived
Health Medicine Psychology Social Sciences
CONNECTIONS
No connections
State
on_shelf
True
position_updated_at
2026-06-01 16:43
orientation
vertical
Details

Physical

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Hard Back
dimensions
none captured
spine_text
none captured

Metadata

Book form
LOCATION HISTORY
M:N3:28 5 Current vertical
2 weeks ago
Book Location
Updated 1 week, 1 day ago
Vernon snapshot
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Frozen copy of Vernon's record from the last sync. Fields tagged flow back into the Pulse record.

Last synced 2026-05-21 01:33 (2 weeks, 6 days ago)

Identity

name→ title
The Alexander principle
vernon_id
31641
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21403
vernon_slug
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Drives Pulse state

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On Shelf
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location_reason
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isbn_issn→ isbn (when valid)
0575047496

Descriptive

production_date
1991
object_type
Books/Document genres/Information forms/Visual and Verbal Communication
object_status
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brief_description
This brief record was created for storage and loan purposes only.

Subjects & people

authors→ author (initial fill only)
Wilfred Barlow
tags→ tags
Psychology, Psychiatry, Medicine and psychology, Psychology, Applied, Mental illness -- Treatment, Psychotherapy, Mind and body therapies, Alexander technique
subject_people
Matthias Alexander (Australia, b.1869, d.1955)
subject_objects

Cover image

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