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Fierce self-compassion : how women can harness kindness to speak up, claim their power and thrive / Kristin Neff

This guide examines how women can utilise self-compassion to build resilience and challenge gender norms. It provides research-based mindfulness practices to help readers address self-criticism and establish boundaries within personal and professional contexts.

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Animals Family and Society Human Evolution Philosophy Psychology Sex Social Conditions

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Accession Number: 18610

Site: Vernon O Content

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Binding Type: Hard Back

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Gender identity/Identity (Psychology)/Self Women/Human beings/Hominids/Primates/Mammals/Vertebrates/Chordata/Animals Women -- Social conditions/Human beings/Hominids/Primates/Mammals/Vertebrates/Chordata/Animals

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